Pregnancy Calendar and journey to motherhood

Pregnancy Calendar and journey to motherhood

You can see the different stages of pregnancy with a pregnancy calculator. It is a personalized calendar just for pregnant women. He carries her baby for nine months and days of morning sickness, amenorrhea, and anticipation will always be with you. How do you remember all this? A pregnancy calendar will help you on your pregnancy week by week, and progress in the life of motherhood. Discover how to grow your little angel and transformed within it, how to deal with common problems of pregnancy, and inspired him with the information provided.

Healthy Pregnancy Time

If you are serious, you are pregnant or if you try, you can thanks to a large number of unsolicited advice and health tips sorting. What is really important?

"Make your health a priority this year," says Tracy Daudet, MD, director of Duke Integrative Medicine and author of Body, Soul and Baby. "You'll have time to really put in your body and change bad habits before conception."

Anatomy and physiology of pregnancy?

Design happens in the body when the man's sperm fertilizes a woman's egg. The sperm and egg join in the fallopian tube, a zygote that develops into an embryo and a fetus become. It is only if the fertilization of the egg followed by an implantation, pregnancy will take place.

If you try to get pregnant, conception is most likely to occur during ovulation occurs 14 days after the start and the menstrual cycle. Most women have a 28 day cycle, so that ovulation will start on the 14th day. However, if you have a longer ovulation cycle, you can add a little after 14 days of ovulation. The design can also be made 5-6 days before the day of ovulation.

A year earlier, get a physical.

You may think that your gynecologist will be the first to share your pregnancy plans, but talk to your doctor about how to design your health and ability to affect a pregnancy to term. Make sure that during the physical examination, compared to

What is a Pregnancy Calendar?

If you are successful in the design process, you can have a pregnancy calendar. This tool allows you to track your baby's development from conception to birth. This tool provides recommendations for a healthy pregnancy and tips to prepare for the birth of your baby, and more. This is done so that you can get pregnant all the knowledge you need. The illustrated pregnancy calendar is a detailed guide to all classified changes in your body and baby, signs and symptoms of pregnancy, fetal development and growth images, and advice from other mothers each quarter or week. Each week of pregnancy includes a description of your child's development, as well as a detailed explanation of the changes that occur in your body.

The measured values ​​of blood pressure should ideally be the blood pressure below 120/80. The borderline hypertension (120-139/80-89) or hypertension (140/90), preeclampsia, pregnancy conditions of high blood pressure, which reduces blood flow to the fetus and increase the risk of birth predisposes premature can also increase your chances of stroke and myocardial infarction and renal failure in the line. If your blood pressure is too high, reduce sodium intake in the year, or drugs (many of which are safe during pregnancy).

How it feels to have a family?

With a family is a gift and a pregnant woman is always a wonderful thing to happen in the life of a woman. One such occasion is joyous and surprising. This is a guide to help and encourage women and mothers to follow your pregnancy week by week. Mothers are women who are pregnant for the first time and pregnant women are obviously pregnant for the second time or more of mothers already. This article about pregnancy calendar is here to give you the information you need or for answers can find.

Your blood sugar if you have diabetes, a family history of the disease or risk factors such as obesity or irregular periods, require proof of HbA1c it will disclose their average blood sugar over three months. "High levels may mean that your body produces more insulin, which interferes with ovulation and cause complications during pregnancy," says Potter. High levels of sugar in the blood and the risk of gestational diabetes, which affects up to 7 percent of pregnant women.

Pasta and Bean Soup Pasta e Aioli alias

Pasta and Bean Soup Pasta e Aioli alias

Pasta Aioli soup

Do not you love bean soup in the winter? It is an Italian version we think it is very good. Use white beans you have. I particularly like beans, but none of them will. I also like the small tube pasta that is not much larger than the beans. Contains a thick fluid and the size seems right. They also have much additional Parmesan at the table stirring at the last minute. Add some crusty bread and a salad and you have a perfect winter dinner.

2 tablespoons extra virgin olive oil

3 oz pancetta (or bacon), chopped

1 yellow onion, finely chopped

2 cloves garlic, minced

2 1/2 cups canned dice tomatoes (15 oz)

1 tablespoon fresh sage

Pinch of red pepper flakes

Salt and freshly ground black pepper

4 cups (32 oz) chicken broth or vegetable

January 15 oz white beans, drained and rinsed

1 cup dry pasta (macaroni or shells means the elbow)

Freshly grated Parmesan cheese

Fresh Italian parsley, finely chopped (for garnish) 2 T olive oil

1 small onion, chopped

2 carrots, diced

1 stalk celery, diced

3 cloves of garlic, minced

1 1/2 cups canned tomatoes

2 cups cooked white beans

3 cups chicken broth

1/2 pound small pasta

1/4 cup chopped parsley

1/4 cup Parmesan cheese, grated

Salt and pepper to taste

In a saucepan over medium heat, heat the olive oil. Add the pancetta or bacon, onion and garlic and cook over low heat, stirring until onions are tender, about 10 minutes. Add tomatoes, sage, red pepper and salt and pepper to taste and simmer for 20 minutes. Add beans and broth and simmer for 30 minutes.

Add the pasta to the soup and simmer until pasta is tender, about 12-15 minutes.

Ladle soup into bowls. Top with cheese and chopped fresh parsley. Serve immediately.

I prefer beans pressure cooker, which takes about 45 minutes. You can cook beans in water 3 times beans until tender, covered, over medium heat until cooked. If you are not using a pressure cooker, simmer until beans are tender. If you are not using a pressure cooker, take at least half an hour.

Sauté onions, carrots and celery in olive oil until tender, about 10 minutes. Add garlic and sauté for 1 minute. Add tomatoes and cook for 5 minutes. Add pasta and cook until al dente. Add the beans. Season with salt and pepper to taste. Add the parsley. Adjust the seasoning. Serve with generous helpings of parmesan cheese and crusty bread.

Ready........

Tips for a healthy life

Tips for a healthy life

The benefits of healthy life are pretty obvious. And you might not be physically active sick easily. If you are healthy and active, you can do anything, you do want teat. That's why people do the most teats everything they can in order to achieve only a healthy life.

The most common advice for a healthy life include eating while regular exercise gym, exercise and healthy food for a healthy lifestyle.

We live dams one age where everyone is trying to be more satisfied and happier. Despite reaching this goal, aloes is not always easy.

IL is many different views about teat it means to be happy and how to get there. Advertisers and media want to make us believe that we can be happy if we buy their products, and have more things look more attractive. Philosophical perspectives that people say it is not intended to be truly happy, and our only motivation is the search for endless cycle pleasure and avoid pain.

If you are going to healthy food, can not eat as healthy vegetables, fresh fruit and lots of pure water. A healthy eating habits which means avoiding heavy meals, junk food, and lots of sweets and fatty foods. To avoid unhealthy snacks, est. is advisable that you. To eat complex carbohydrates, vegetables and protein-rich foods during meals you can be healthy other foods such as nuts nix de acajou-nuts, almonds and walnuts. Drink a cup of T is also a healthy choice instead of coffee.

A. Realize that happiness is not of lasting success or get rich

We all know that money does not buy happiness, not much not what we want est. to accept. It is because happiness is a job Inside Out. It is the illusion that power, money, fame and power loads more to luck, but is an unstable foundation of trust dies. None of these things are permanent and short-term happiness Offer maximum.

Helpful tips for a more healthy lifestyle, can be considered the, are air cleaning dams their own homes, food supplements and vitamins to take and lose weight, necessary set.

Second do you think that you choose to do and the right to be happy?

I believe that happiness is a natural state, to experience that we are all destined to. We are a perfect world dinner à «10» born to learn and to other reviews and from the tragedies of life, happiness is undisputed. The mind is at peace, until they did the opposite, and we need to learn how a quiet body of water, reacts mousier dams perfect proportions is a matter thrown. We can learn to situations in order to feel and react more control over what we feel teat.

Besides various healthy living tips mentioned, have a safe environment and is also a healthy need a life to healthy loads. You can buy your healthy environment, the right knowledge of the place to put the waste and toxic chemicals.

Third Danes one matrices reminder past is the past

Regardless teat happened in the past, now only one chapeau Emotional effect if you let EST. Why keep thinking about a tee not You Change?

With this and other mood itself is easier to forgive and let go of negative baggage, you is holding. This does not mean that we forget but we can forgive, to move on the bitterness and resentment are the dinner Prevents experienced true happiness that.

For parents, you have an additional responsibility in the life and health of their children healthy, in addition to their own physical health and de bien-être.

4th Take control of your time

Gestation du temps has merest way more of that teat we want less stress and you do feel in the process. When to start things pile overwhelming. Tempo can unhappily Drove by est. you more time to do things.

Which is also a very important health care is a part of living healthy lives. This includes regular checkups and tests. This will contribute to health spending, before when a problem health is treated. However, if you are already sick and need medication, you can ask your doctor about switching to cheaper alternatives, but effective.

5th Happy Act

As if a very powerful tool est. to the way we feel about change. IL one SENDS memory of our brain that we are happy. The body language is a very important aspect of acting happy. If you are on foot and big smile with pride and influence how you feel. Put your smile on someone's face when you feel bad. It is incompatible with the very difficult for non-verbal communication.

6th Are you looking for work and leisure to dedicate their skills to

If you know a tee you do you like and then est.! Happiness comes from living and participation UN approach to an acceptance of violence. Start concentrating on your weaknesses as strong, and participate in activities that feel merest intestine itself.

7th Give priority to close relationships

IL always new people we meet, make contacts, and are useful for the cultivation of new relationships. Although, remember est. one priory, hue thunderous relationships, you know, for you are important to maintain. Spend time with people that you have an already made and Annex grows thunder. These are the people who will be there to offer support dams Non times.

The most common advice for a healthy life include eating while regular exercise gym, exercise and healthy food for a healthy lifestyle.

You will find happiness and get EST.

Happiness is a feeling that comes and goes. It is surrounded by bad times and good, but despite all that we make an effort to be happy and more often in the long run happier together change our habits, perceptions and general outlook on the world around us we do. Effort takes luck, but it's something the active role dams by how we live and feel can be experienced. If something goes wrong or not expectations are met, dinner remember that you are not a victim. You can choose to respond to that and you know in an authorization, will help you feel happier to respond

Cook those tomatoes and release their true powers!

Cook those tomatoes and release their true powers!

Cook those tomatoes and release their true powers!

According to http://www.tomatoandhealth.com.

Well it seems pretty obvious really to those in the know, but it seems most of the world has still to discover the simple truth – Tomatoes are really good for you – BUT - cooked or processed, tomatoes are even better.

The fresh tomato industry has finally started to wake up to the fact they can market fresh tomatoes not just for making the best tasting and most super nutritious salads ever created, but also for cooking.

It’s usually difficult to improve on Mother Nature’s design and looking at the immense nutritional package of the average fresh tomato you would be hard pressed to find a more complete, not to mention more beautiful, healthy fruit, anywhere on the planet.

The fresh tomato’s nutrition profile is impressive indeed, loaded with vitamin C, folate, fibre and a long list of beneficial micronutrients and yet it has still more to give when you throw them into the frying pan, chopped or sliced – with some olive oil, garlic and herbs. Gentle cooking into the finest of sauces, soups, stews, curries etc. in a million different mouth-watering ways only serves to release the package of the tomato’s carotenoids from their strong cells. Imprisoned as they are until they reach at least 100 degree Celsius, when the lycopene can break free and makes itself available.

Until then the lycopene remains locked in its cells with no chance of parole. It needs the heat of cooking to allow it to become available to us in a way we can benefit from. Its antioxidant properties can immediately set to work repairing damaged cells and DNA and even repairing itself. No wonder then, those marketers of fresh tomatoes are looking at the HOTTEST story in town. Buy them, cook them and set them free!

Health Effect with Potato

Health Effect with Potato

Health Benefits of Potato

All those naughty children around the world, who dislike eating any vegetable and hate them like anything, share another common interest. All of them like potatoes. This is the magic of the potatoes. You will hardly find anyone who dislikes them.
Today one cannot even imagine vegetables without potatoes. This shapeless and ugly looking tuber, bearing the scientific name Solanum Tuberosum, has cast a spell on us. Potato lovers (including me), and those who do not like them, will be equally delighted to know that potatoes have more in store for them than just carbohydrates and calories. Let us uncover them.

The health benefits of potato include the following:

Weight Gain: Potatoes are mounds of carbohydrates and contain little proteins too. This makes it an ideal diet for those lean and thins who desperately want to put on weight. The vitamins like vitamin-C and B-complex also help in proper absorption of this carbohydrate. That is why they make an inevitable part of the diet of Sumo Wrestlers.
Digestion: Since potatoes predominantly contain carbohydrates, they are easy to digest and facilitate digestion. This property makes them a good diet for patients, babies and those who cannot digest hard food but need energy. But you must remember that eating too much of potatoes regularly may cause acidity in the long run. Potatoes also contain considerable amount of fiber or roughage, more in raw potatoes and cold ones than boiled or hot ones.
Skin Care: Vitamin-C and B-complex and minerals like potassium, magnesium, phosphorus and zinc are good for the skin. Apart from that, pulp obtained from crushed raw potatoes, mixed with honey, can serve as excellent skin and face packs. This helps even curing pimples and spots on the skin. Again, this pulp, if applied externally on burns, gives a quick relief and heals fast. Smashed potatoes, even water in which potatoes are washed, are very good for softening and cleaning skin, especially around elbows, back of the palms etc.
Scurvy: The vitamin-C present in potatoes can help prevent this dreaded deficiency disease, caused due to lack of vitamin-C. It is characterized by cracked lip corners, spongy and bleeding gums, frequent viral infections like cold etc.
Rheumatism: There are two aspects of this factor. Vitamins, calcium and magnesium in potatoes help giving relief in rheumatism. Water obtained from boiling potato gives relief in rheumatism. But due to high starch or carbohydrate content it tends to increase body weight which may have adverse effects on rheumatic people.
Inflammation: Potato is very effective in inflammation, internal or external. Since it is soft, easy digestible and has a lot of vitamin-C (very good anti-oxidant and repairs wears and tears), potassium and vitamin-B6, among others, it relieves inflammation of intestines and the digestive system. It is very good diet for those who have mouth ulcers. Again, raw smashed potato can be applied to relieve external inflammation, burns etc.
High Blood Pressure: Since high blood pressure is caused due to a number of reasons, including diabetes, tension, indigestion, nature of food and many such, different are the cures. Potato can be used to relieve High Blood Pressure due to tension, indigestion etc. due to abundance of vitamin-C and B in it, but should be avoided if it is due to diabetes. The fiber present in it is helpful in lowering cholesterol and improves functioning of insulin in the body, which aids to lowering of blood pressure, since there is a direct relation between the blood pressure and the glucose level in the blood and insulin regulates this glucose level.
Brain Function: Proper functioning of the brain depends largely on the glucose level, oxygen supply, some members of the vitamin-B complex and some hormones, amino acids and fatty acids like omega-3 fatty acids. Potatoes cater to almost all the needs mentioned above. They are high in carbohydrates and thus maintain good level of glucose in the blood which does not let brain fatigue creep in and keeps the brain active and alert. Next is oxygen which is carried to the brain by the haemoglobin in the blood and whose main constituent is iron. Potato contains iron too and thus aids to this function also. Next is the turn of vitamin-B complex. Here again, potato is rich in vitamin-B6 and contains traces of other members of this complex. In addition, it contains certain other elements like phosphorus and zinc which are good for brain too.
Heart Diseases: Apart from the vitamins (B-complex, C), minerals and roughage, potatoes also contain certain substances called Carotenoids (lutein, zeaxanthin etc.) which are beneficial for heart and other internal organs. But again, since it raises the glucose level in the blood and over intake may cause obesity, which in turn can put a lot of pressure on your heart; hence it is not recommended for obese or diabetic people.
Kidney Stones: Kidney Stones, also known as Renal Calculi, are caused mainly due to raised level of uric acid in blood. In such cases, high proteins should be avoided, particularly animal proteins such as meat, turkey, shrimps, sea fishes, eggs, milk etc. as well as spinach, raw plantain, black grams and certain beans, which drastically increase the level of uric acid in blood. Iron and calcium also help form the stone. Potato is rich in both of these and normally seems not fit from this point of view. But it is very rich in magnesium which resists accumulation or deposition of calcium (calcification) in the kidney and other tissues, thereby proving beneficial for treatment of renal calculi.
Diarrhea: It is an excellent energy-rich diet for those suffering from diarrhea, since it is very easy to digest as well as contains mild roughage. But an over intake may cause diarrhea due to excess ingestion of starch.
Other Benefits and Cautions: Juice of potato is a good treatment for burns, bruises, sprains, skin problems, ulcers, effect of narcotics, cancer of prostrate and uterus and formation of cysts or tumors. On the other hand, some care also needs to be taken while eating potatoes. Green potatoes are poisonous, and so are potato leaves and fruits, as they contain alkaloids like solanine, chaconine and arsenic whose overdose may prove fatal. Moreover, the glycemic index (in simple words, the energy or sugar content) of potatoes is very high (above 80) and so obese, diabetic and those who are slimming down should avoid eating potatoes. If eaten, potatoes are better baked than raw or fried.
No! You need not worry because it is not that serious. If you are otherwise fine and healthy (a bit of fat is not at all bad. Instead, it is beneficial), you can always enjoy potato chips and French-fries while watching TV. You won’t become a couch-potato if you eat it within limits.

This article was contributed by Aparup Mukherjee.